Welcome to my articles page. In the ‘therapy’ category, you can read about issues relating to counselling, mental health and the person-centred approach. There is also a handy self-help section which contains tips, advice and exercises for you to try out yourself, and in my ‘reviews’ section I discuss books and other media in which I have found knowledge, inspiration and wisdom. Feel free to leave comments and let me know what you think.
- A simple breathing exercise for relieving panic and anxiety
This is a simple breathing exercise that can help to alleviate symptoms of panic and anxiety. It is easy to remember with just a little practice and… Read more
- Reviewing ‘Man’s Search For Meaning’ by Viktor E. Frankl
Man’s Search For Meaning, Viktor E. Frankl, pub. Rider, 2004 Is it possible, that when faced with experiencing the utmost suffering and deprivation that we could conceivably… Read more
- How to choose a therapist: a guide to help you get it right
As research findings consistently demonstrate, the most significant factor in achieving successful therapeutic outcomes is the quality of the relationship between the client and the counsellor. This… Read more